Aerial Yoga

Aerial Yoga

Let your mind and body float away!

Le Spa Fit is excited to introduce aerial yoga to our studio. Aerial yoga, or “anti-gravity yoga” is a new type of yoga which combines traditional Yoga poses, Pilates and Dance with the use of a silk fabric hammock. One of the benefits of aerial yoga is having the silk fabric to support the body in ways that allow you to experience a deeper stretch and poses that you may not be able to otherwise.

Benefits of Aerial Yoga:

  • Helps develop upper body strength
  • Reinforce proper body alignment
  • Improve balance and stability
  • Develop a stronger core
  • Stretch deeper because the fabric supports part of your body weight
  • Increase spatial intelligence by exposing yourself to new perspectives
  • Experience the stress release with freedom of movement in the silks
  • Empowerment of being able to lift your body into new poses