Let your mind and body float away!
Le Spa Fit is excited to introduce aerial yoga to our studio. Aerial yoga, or “anti-gravity yoga” is a new type of yoga which combines traditional Yoga poses, Pilates and Dance with the use of a silk fabric hammock. One of the benefits of aerial yoga is having the silk fabric to support the body in ways that allow you to experience a deeper stretch and poses that you may not be able to otherwise.
Benefits of Aerial Yoga:
- Helps develop upper body strength
- Reinforce proper body alignment
- Improve balance and stability
- Develop a stronger core
- Stretch deeper because the fabric supports part of your body weight
- Increase spatial intelligence by exposing yourself to new perspectives
- Experience the stress release with freedom of movement in the silks
- Empowerment of being able to lift your body into new poses