• shop for pole clothes

Where to Shop for Pole Clothes

If you get hooked on pole fitness, it doesn’t take long to realize that you are going to need some new workout clothes that compliment this new workout regimen. Here are a few of our favorite places to shop for pole clothes… and shoes! Discount...
July 29, 2016

Tips to Recover After a Pole Fitness Class

Congratulations! You’ve taken your first pole fitness class! But you are probably realizing that your whole body is sore. So here are some tips we recommend to help you recover after a pole fitness class. The first thing I recommend is to go home and soak in...
July 19, 2016
  • first pole fitness class

Your First Pole Fitness Class

Are you excited for your first pole fitness class? But not sure what to wear, how to feel, or what you should bring? This is for you! How to prepare: Don’t use lotion on pole day. Drink lots of water before class! Take an extra...
June 9, 2016