Inverted Dance and Fitness

Learn to Fly at Inverted Dance and Fitness. Through pole fitness classes you will have fun while working out. Our Pole Fitness classes will encourage women to unleash their self-imposed limitations in a safe environment that fosters friendships and sisterhood, empowerment, and confidence.

Our classes include:

Blog Posts

  • shop for pole clothes

Where to Shop for Pole Clothes

If you get hooked on pole fitness, it doesn’t take long to realize that you are going to need some...

Tips to Recover After a Pole Fitness Class

Congratulations! You’ve taken your first pole fitness class! But you are probably realizing that your whole body is sore. So here...
  • first pole fitness class

Your First Pole Fitness Class

Are you excited for your first pole fitness class? But not sure what to wear, how to feel, or what...